Borage, cooked, boiled, drained, with salt Nutrition Facts

Nutrients in Borage, cooked, boiled, drained, with salt

100 grams of Borage, cooked, boiled, drained, with salt contain 2.09 grams of protein, 0.81 grams of fat, 3.55 grams of carbohydrates, and no fiber.

You have 25 calories from 100 grams of Borage, cooked, boiled, drained, with salt, the 1% of your total daily needs. It contains 0.81 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Borage, cooked, boiled, drained, with salt, such as Potassium (491 mg), Sodium (324 mg) or Calcium (102 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (4,385 IU), Vitamin C (32.5 mg) or Vitamin B-9 (10 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Borage, cooked, boiled, drained, with salt have the 1% of your total daily calorie needs: 25 calories.

25 kcal

1%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Borage, cooked, boiled, drained, with salt have 0.81 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.81 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Borage, cooked, boiled, drained, with salt have 3.55 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Borage, cooked, boiled, drained, with salt is sugar-free

Dietary fiber

Borage, cooked, boiled, drained, with salt is fiber-free

3.55 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Borage, cooked, boiled, drained, with salt have 324 mg of salt, the 22% of your total daily needs.

324 mg

22%

daily value

Water

100 grams of Borage, cooked, boiled, drained, with salt contain 92% of water, 91.88 grams.

91.88 g

92%

total weight

Others

Protein

2.09 g

Ash

1.67 g