Nutrients in Box mix with cheese sauce Macaroni and cheese
100 grams of Box mix with cheese sauce Macaroni and cheese contain 12.73 grams of protein, 10.67 grams of fat, 46.66 grams of carbohydrates, and 1.8 grams of fiber.
You have 334 calories from 100 grams of Box mix with cheese sauce Macaroni and cheese, the 17% of your total daily needs. It contains 10.67 grams of fat and 3 mg of Cholesterol.
Some minerals can be present in Box mix with cheese sauce Macaroni and cheese, such as Sodium (766 mg), Phosphorus (391 mg) or Potassium (197 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (134 mg), Vitamin A (42 IU) or Vitamin K (5.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Box mix with cheese sauce Macaroni and cheese have the 17% of your total daily calorie needs: 334 calories.
334 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Box mix with cheese sauce Macaroni and cheese have 10.67 gr of total fat, the 16% of your total daily needs.
10.67 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Box mix with cheese sauce Macaroni and cheese have 766 mg of salt, the 51% of your total daily needs.
766 mg
51%
daily value
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