Boysenberries, canned, heavy syrup Vitamins

Vitamins in Boysenberries, canned, heavy syrup

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Some of the vitamins found in Boysenberries, canned, heavy syrup are: Vitamin A (40 IU), Vitamin B-9 (34 mg) and Vitamin C (6.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 40 IU of Vitamin A can be found on every 100 grams of Boysenberries, canned, heavy syrup, the 1% of the total daily recommended Vitamin A intake.

40 IU

1%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Boysenberries, canned, heavy syrup contains 6.2 milligrams of Vitamin C, that’s the 10% of the daily recommended value for an adult.

6.2 mg

10%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Boysenberries, canned, heavy syrup, you can find 0.02 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.02 mg

1%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Boysenberries, canned, heavy syrup contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

0.02 mg

1%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Boysenberries, canned, heavy syrup contains 0.23 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

0.23 mg

1%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Boysenberries, canned, heavy syrup, you can find 0.13 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.

0.13 mg

1%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 34 micrograms of Vitamin B9 can be found on every 100 grams of Boysenberries, canned, heavy syrup, the 9% of the total daily recommended Vitamin B-9 intake.

34 µg

9%

daily value