Bratwurst, beef and pork, smoked Nutrition Facts

Nutrients in Bratwurst, beef and pork, smoked

100 grams of Bratwurst, beef and pork, smoked contain 12.2 grams of protein, 26.34 grams of fat, 2 grams of carbohydrates, and no fiber.

You have 297 calories from 100 grams of Bratwurst, beef and pork, smoked, the 15% of your total daily needs. It contains 26.34 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Bratwurst, beef and pork, smoked, such as Sodium (848 mg), Potassium (283 mg) or Phosphorus (130 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin B-3 (3.11 mg) or Vitamin B-12 (2.67 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Bratwurst, beef and pork, smoked have the 15% of your total daily calorie needs: 297 calories.

297 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Bratwurst, beef and pork, smoked have 26.34 gr of total fat, the 41% of your total daily needs.

Cholesterol

78 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

26.34 g

41%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bratwurst, beef and pork, smoked have 2 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Bratwurst, beef and pork, smoked is sugar-free

Dietary fiber

Bratwurst, beef and pork, smoked is fiber-free

2 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bratwurst, beef and pork, smoked have 848 mg of salt, the 57% of your total daily needs.

848 mg

57%

daily value

Water

100 grams of Bratwurst, beef and pork, smoked contain 56.65 grams of water, the 57% of the total weight.

56.65 g

57%

total weight

Others

Protein

12.2 g

Ash

2.81 g