Bratwurst, beef and pork, smoked Vitamins

Vitamins in Bratwurst, beef and pork, smoked

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Vitamin B-9 (4 mg), Vitamin B-3 (3.11 mg) and Vitamin B-12 (2.67 mg) are some of the vitamins present in Bratwurst, beef and pork, smoked.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.2 milligrams of Vitamin B6 can be found on every 100 grams of Bratwurst, beef and pork, smoked, the 10% of the total daily recommended Vitamin B-6 intake.

0.2 mg

10%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Bratwurst, beef and pork, smoked, you can find 2.67 micrograms of Vitamin B12. It provides the 45% of the daily recommended value for the average adult.

2.67 µg

45%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Bratwurst, beef and pork, smoked, you can find 0.38 milligrams of Vitamin B-1. It provides the 25% of the daily recommended value for the average adult.

0.38 mg

25%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.21 milligrams of Vitamin B2 can be found on every 100 grams of Bratwurst, beef and pork, smoked, the 12% of the total daily recommended Vitamin B2 intake.

0.21 mg

12%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 3.11 milligrams of Vitamin B3 can be found on every 100 grams of Bratwurst, beef and pork, smoked, the 16% of the total daily recommended Vitamin B3 intake.

3.11 mg

16%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Bratwurst, beef and pork, smoked, you can find 0.69 milligrams of Vitamin B5. It provides the 7% of the daily recommended value for the average adult.

0.69 mg

7%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 4 micrograms of Vitamin B9 can be found on every 100 grams of Bratwurst, beef and pork, smoked, the 1% of the total daily recommended Vitamin B-9 intake.

4 µg

1%

daily value