Bratwurst, pork, beef and turkey, lite, smoked Nutrition Facts

Nutrients in Bratwurst, pork, beef and turkey, lite, smoked

100 grams of Bratwurst, pork, beef and turkey, lite, smoked contain 14.45 grams of protein, 13.53 grams of fat, 1.62 grams of carbohydrates, and no fiber.

You have 186 calories from 100 grams of Bratwurst, pork, beef and turkey, lite, smoked, the 9% of your total daily needs. It contains 13.53 grams of fat and 56 mg of Cholesterol.

Some minerals can be present in Bratwurst, pork, beef and turkey, lite, smoked, such as Sodium (982 mg), Potassium (246 mg) or Phosphorus (132 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-3 (1.84 mg) or Vitamin B-12 (1.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Bratwurst, pork, beef and turkey, lite, smoked have the 9% of your total daily calorie needs: 186 calories.

186 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Bratwurst, pork, beef and turkey, lite, smoked have 13.53 gr of total fat, the 21% of your total daily needs.

Cholesterol

56 mg | 19% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.53 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bratwurst, pork, beef and turkey, lite, smoked have 1.62 gr of carbohydrates, the 1% of your total daily needs.

Sugars

1.57 g

100 grams of Bratwurst, pork, beef and turkey, lite, smoked contain 1.57 grams of sugars.

Dietary fiber

Bratwurst, pork, beef and turkey, lite, smoked is fiber-free

1.62 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bratwurst, pork, beef and turkey, lite, smoked have 982 mg of salt, the 65% of your total daily needs.

982 mg

65%

daily value

Water

100 grams of Bratwurst, pork, beef and turkey, lite, smoked contain 65.89 grams of water, the 66% of the total weight.

65.89 g

66%

total weight

Others

Protein

14.45 g

Ash

4.51 g