Bratwurst, pork, cooked Nutrition Facts

Nutrients in Bratwurst, pork, cooked

100 grams of Bratwurst, pork, cooked contain 13.72 grams of protein, 29.18 grams of fat, 2.85 grams of carbohydrates, and no fiber.

You have 333 calories from 100 grams of Bratwurst, pork, cooked, the 17% of your total daily needs. It contains 29.18 grams of fat and 74 mg of Cholesterol.

Some minerals can be present in Bratwurst, pork, cooked, such as Sodium (846 mg), Potassium (348 mg) or Phosphorus (208 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (6 IU), Vitamin B-3 (4.79 mg) or Vitamin K (3.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 333 calories from 100 grams of Bratwurst, pork, cooked, the 17% of your total daily needs.

333 kcal

17%

daily needs

Total Fat

100 grams of Bratwurst, pork, cooked contain 29.18 grams of total fat, of which 9.99 gr. are saturated.

Cholesterol

74 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

29.18 g

45%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bratwurst, pork, cooked contain 2.85 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Bratwurst, pork, cooked is sugar-free

Dietary fiber

Bratwurst, pork, cooked is fiber-free

2.85 g

1%

daily value

Sodium

100 grams of Bratwurst, pork, cooked contain 846 milligrams of Sodium, the 56% of your total daily needs.

846 mg

56%

daily value

Water

100 grams of Bratwurst, pork, cooked contain 51% of water, 51.45 grams.

51.45 g

51%

total weight

Others

Protein

13.72 g

Ash

2.8 g