Bratwurst, pork, cooked Vitamins

Vitamins in Bratwurst, pork, cooked

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Some of the vitamins found in Bratwurst, pork, cooked are: Vitamin A (6 IU), Vitamin B-3 (4.79 mg) and Vitamin K (3.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Bratwurst, pork, cooked, you can find 6 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

6 IU

0%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.3 milligrams of Vitamin B6 can be found on every 100 grams of Bratwurst, pork, cooked, the 16% of the total daily recommended Vitamin B-6 intake.

0.3 mg

16%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Bratwurst, pork, cooked, you can find 0.73 micrograms of Vitamin B12. It provides the 12% of the daily recommended value for the average adult.

0.73 µg

12%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Bratwurst, pork, cooked, you can find 1.1 micrograms of Vitamin D. It provides the 11% of the daily recommended value for the average adult.

1.1 µg

11%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Bratwurst, pork, cooked contains 0.26 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

0.26 mg

2%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Bratwurst, pork, cooked, you can find 3.4 micrograms of Vitamin K. It provides the 4% of the daily recommended value for the average adult.

3.4 µg

4%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Bratwurst, pork, cooked, you can find 0.45 milligrams of Vitamin B-1. It provides the 30% of the daily recommended value for the average adult.

0.45 mg

30%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.3 milligrams of Vitamin B2 can be found on every 100 grams of Bratwurst, pork, cooked, the 18% of the total daily recommended Vitamin B2 intake.

0.3 mg

18%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 4.79 milligrams of Vitamin B3 can be found on every 100 grams of Bratwurst, pork, cooked, the 24% of the total daily recommended Vitamin B3 intake.

4.79 mg

24%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Bratwurst, pork, cooked, you can find 0.66 milligrams of Vitamin B5. It provides the 7% of the daily recommended value for the average adult.

0.66 mg

7%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 3 micrograms of Vitamin B9 can be found on every 100 grams of Bratwurst, pork, cooked, the 1% of the total daily recommended Vitamin B-9 intake.

3 µg

1%

daily value