Bratwurst, veal, cooked Nutrition Facts

Nutrients in Bratwurst, veal, cooked

100 grams of Bratwurst, veal, cooked contain 13.99 grams of protein, 31.7 grams of fat, no carbohydrates, and no fiber.

You have 341 calories from 100 grams of Bratwurst, veal, cooked, the 17% of your total daily needs. It contains 31.7 grams of fat and 79 mg of Cholesterol.

Some minerals can be present in Bratwurst, veal, cooked, such as Potassium (231 mg), Phosphorus (150 mg) or Sodium (60 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (5.43 mg) or Vitamin B-12 (0.98 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Bratwurst, veal, cooked have 341 calories, the 17% of your total daily calorie needs.

341 kcal

17%

daily needs

Total Fat

100 grams of Bratwurst, veal, cooked contain the 49% of your total daily needs: 31.7 grams of total fat.

Cholesterol

79 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

31.7 g

49%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Bratwurst, veal, cooked is carbohydrate-free

Sugars

Bratwurst, veal, cooked is sugar-free

Dietary fiber

Bratwurst, veal, cooked is fiber-free

Sodium

100 grams of Bratwurst, veal, cooked contain the 4% of your total daily needs: 60 milligrams of Sodium.

60 mg

4%

daily value

Water

100 grams of Bratwurst, veal, cooked contain 53.51 grams of water, the 54% of the total weight.

53.51 g

54%

total weight

Others

Protein

13.99 g

Ash

0.8 g