Bread, banana, prepared from recipe, made with margarine Nutrition Facts

Nutrients in Bread, banana, prepared from recipe, made with margarine

100 grams of Bread, banana, prepared from recipe, made with margarine contain 4.3 grams of protein, 10.5 grams of fat, 54.6 grams of carbohydrates, and 1.1 grams of fiber.

You have 326 calories from 100 grams of Bread, banana, prepared from recipe, made with margarine, the 16% of your total daily needs. It contains 10.5 grams of fat and 43 mg of Cholesterol.

Some minerals can be present in Bread, banana, prepared from recipe, made with margarine, such as Sodium (302 mg), Potassium (134 mg) or Phosphorus (58 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (493 IU), Vitamin B-9 (33 mg) or Vitamin C (1.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 326 calories from 100 grams of Bread, banana, prepared from recipe, made with margarine, the 16% of your total daily needs.

326 kcal

16%

daily needs

Total Fat

100 grams of Bread, banana, prepared from recipe, made with margarine contain 10.5 grams of total fat, of which 2.23 gr. are saturated.

Cholesterol

43 mg | 14% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.5 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread, banana, prepared from recipe, made with margarine contain 54.6 grams of carbohydrates, the 18% of your total daily needs.

Sugars

Bread, banana, prepared from recipe, made with margarine is sugar-free

Dietary fiber

1.1 g | 4% daily needs

100 grams of Bread, banana, prepared from recipe, made with margarine contain 1.1 grams of dietary fiber, the 4% of your total daily needs.

54.6 g

18%

daily value

Sodium

100 grams of Bread, banana, prepared from recipe, made with margarine contain 302 milligrams of Sodium, the 20% of your total daily needs.

302 mg

20%

daily value

Water

100 grams of Bread, banana, prepared from recipe, made with margarine contain 29% of water, 29.2 grams.

29.2 g

29%

total weight

Others

Protein

4.3 g

Ash

1 g