Nutrients in Bread, blue corn, somiviki (Hopi)
100 grams of Bread, blue corn, somiviki (Hopi) contain 3.1 grams of protein, 1.53 grams of fat, 39.84 grams of carbohydrates, and 3.6 grams of fiber.
You have 186 calories from 100 grams of Bread, blue corn, somiviki (Hopi), the 9% of your total daily needs. It contains 1.53 grams of fat and mg of Cholesterol.
Some minerals can be present in Bread, blue corn, somiviki (Hopi), such as Potassium (114 mg), Phosphorus (94 mg) or Magnesium (43 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (5 IU), Vitamin B-3 (0.55 mg) or Vitamin E (0.34 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Bread, blue corn, somiviki (Hopi) have 186 calories, the 9% of your total daily calorie needs.
186 kcal
9%
daily needs
100 grams of Bread, blue corn, somiviki (Hopi) contain the 2% of your total daily needs: 1.53 grams of total fat.
1.53 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, blue corn, somiviki (Hopi) contain the 1% of your total daily needs: 9 milligrams of Sodium.
9 mg
1%
daily value
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