Nutrients in Bread, boston brown, canned
100 grams of Bread, boston brown, canned contain 5.2 grams of protein, 1.5 grams of fat, 43.3 grams of carbohydrates, and 4.7 grams of fiber.
You have 195 calories from 100 grams of Bread, boston brown, canned, the 10% of your total daily needs. It contains 1.5 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Bread, boston brown, canned, such as Sodium (631 mg), Potassium (318 mg) or Phosphorus (112 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (87 IU), Vitamin B-9 (11 mg) or Vitamin K (2.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 195 calories from 100 grams of Bread, boston brown, canned, the 10% of your total daily needs.
195 kcal
10%
daily needs
100 grams of Bread, boston brown, canned contain 1.5 grams of total fat, of which 0.28 gr. are saturated.
1.5 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, boston brown, canned contain 631 milligrams of Sodium, the 42% of your total daily needs.
631 mg
42%
daily value
Related products
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) KEEBLER, Toast & Peanut Butter Sandwich Crackers Cookies, vanilla wafers, lower fat Muffins, corn, dry mix, prepared Wonton wrappers (includes egg roll wrappers) Cookies, sugar, commercially prepared, regular (includes vanilla) Crackers, snack, GOYA CRACKERS