Bread, chapati or roti, plain, commercially prepared Nutrition Facts

Nutrients in Bread, chapati or roti, plain, commercially prepared

100 grams of Bread, chapati or roti, plain, commercially prepared contain 11.25 grams of protein, 7.45 grams of fat, 46.36 grams of carbohydrates, and 4.9 grams of fiber.

You have 297 calories from 100 grams of Bread, chapati or roti, plain, commercially prepared, the 15% of your total daily needs. It contains 7.45 grams of fat and mg of Cholesterol.

Some minerals can be present in Bread, chapati or roti, plain, commercially prepared, such as Sodium (409 mg), Potassium (266 mg) or Phosphorus (184 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (61 mg), Vitamin B-3 (6.78 mg) or Vitamin E (0.88 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 297 calories from 100 grams of Bread, chapati or roti, plain, commercially prepared, the 15% of your total daily needs.

297 kcal

15%

daily needs

Total Fat

100 grams of Bread, chapati or roti, plain, commercially prepared contain 7.45 grams of total fat, of which 1.95 gr. are saturated.

7.45 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread, chapati or roti, plain, commercially prepared contain 46.36 grams of carbohydrates, the 15% of your total daily needs.

Sugars

2.72 g

100 grams of Bread, chapati or roti, plain, commercially prepared contain 2.72 grams of sugars.

Dietary fiber

4.9 g | 20% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Bread, chapati or roti, plain, commercially prepared have 4.9 gr of dietary fiber, the 20% of your total daily needs.

46.36 g

15%

daily value

Sodium

100 grams of Bread, chapati or roti, plain, commercially prepared contain 409 milligrams of Sodium, the 27% of your total daily needs.

409 mg

27%

daily value

Water

100 grams of Bread, chapati or roti, plain, commercially prepared contain 33 grams of water, the 33% of the total weight.

33 g

33%

total weight

Others

Protein

11.25 g

Ash

1.94 g