Bread, chapati or roti, plain, commercially prepared Fat

Fat in Bread, chapati or roti, plain, commercially prepared

100 grams of Bread, chapati or roti, plain, commercially prepared contain the 11 of your total daily needs: 7.45 grams of total fat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Bread, chapati or roti, plain, commercially prepared contain 7.45 grams of total fat, of which 1.95 gr. are saturated.

7.45 g

11%

daily value

Saturated Fat

You can find 1.95 grams of saturated fat in 100 grams of Bread, chapati or roti, plain, commercially prepared, that is the 10% of your daily needs. You should replace foods high in saturated fats with foods high in monounsaturated and/or polyunsaturated fats. This means eating foods made with liquid vegetable oil but not tropical oils. It also means eating fish and nuts. You also might try to replace some of the meat you eat with beans or legumes.

1.95 g

10%

daily value

Monounsaturated fatty acids

1.89 g

Polyunsaturated fatty acids

1.14 g

Trans fatty acids

0.03 g