Bread, chapati or roti, whole wheat, frozen Nutrition Facts

Nutrients in Bread, chapati or roti, whole wheat, frozen

100 grams of Bread, chapati or roti, whole wheat, frozen contain 7.85 grams of protein, 9.2 grams of fat, 46.13 grams of carbohydrates, and 9.7 grams of fiber.

You have 299 calories from 100 grams of Bread, chapati or roti, whole wheat, frozen, the 15% of your total daily needs. It contains 9.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread, chapati or roti, whole wheat, frozen, such as Sodium (298 mg), Potassium (196 mg) or Phosphorus (158 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (45 mg), Vitamin B-3 (4.61 mg) or Vitamin K (3.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Bread, chapati or roti, whole wheat, frozen have 299 calories, the 15% of your total daily calorie needs.

299 kcal

15%

daily needs

Total Fat

100 grams of Bread, chapati or roti, whole wheat, frozen contain the 14% of your total daily needs: 9.2 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.2 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread, chapati or roti, whole wheat, frozen contain the 15% of your total daily needs: 46.13 grams of carbohydrates.

Sugars

2.93 g

100 grams of Bread, chapati or roti, whole wheat, frozen contain 2.93 grams of sugars.

Dietary fiber

9.7 g | 39% daily needs

100 grams of Bread, chapati or roti, whole wheat, frozen contain 9.7 grams of dietary fiber, the 39% of your total daily needs.

46.13 g

15%

daily value

Sodium

100 grams of Bread, chapati or roti, whole wheat, frozen contain the 20% of your total daily needs: 298 milligrams of Sodium.

298 mg

20%

daily value

Water

100 grams of Bread, chapati or roti, whole wheat, frozen contain 35% of water, 35.43 grams.

35.43 g

35%

total weight

Others

Protein

7.85 g

Ash

1.39 g