Nutrients in Bread, cheese
100 grams of Bread, cheese contain 10.42 grams of protein, 20.83 grams of fat, 44.83 grams of carbohydrates, and 2.1 grams of fiber.
You have 408 calories from 100 grams of Bread, cheese, the 20% of your total daily needs. It contains 20.83 grams of fat and 10 mg of Cholesterol.
Some minerals can be present in Bread, cheese, such as Sodium (750 mg), Phosphorus (120 mg) or Calcium (90 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (107 mg), Vitamin A (93 IU) or Vitamin K (32.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Bread, cheese have the 20% of your total daily calorie needs: 408 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Bread, cheese have 20.83 gr of total fat, the 32% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, cheese have 44.83 gr of carbohydrates, the 15% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, cheese have 750 mg of salt, the 50% of your total daily needs.
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