Vitamins in Bread, cheese
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
The essential vitamins present in Bread, cheese are: Vitamin B-9 (107 mg), Vitamin A (93 IU) and Vitamin K (32.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Bread, cheese, you can find 93 IU of Vitamin A. It provides the 3% of the daily recommended value for the average adult.
93 IU
3%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Bread, cheese, you can find 0.24 micrograms of Vitamin B12. It provides the 4% of the daily recommended value for the average adult.
0.24 µg
4%
daily value
Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Bread, cheese, you can find 0.1 micrograms of Vitamin D. It provides the 1% of the daily recommended value for the average adult.
0.1 µg
1%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Bread, cheese contains 1.49 milligrams of Vitamin E, that’s the 10% of the daily recommended value for an adult.
1.49 mg
10%
daily value
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 32.4 micrograms of Vitamin K can be found on every 100 grams of Bread, cheese, the 41% of the total daily recommended Vitamin K intake.
32.4 µg
41%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.43 milligrams of Vitamin B1 can be found on every 100 grams of Bread, cheese, the 29% of the total daily recommended Vitamin B1 intake.
0.43 mg
29%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Bread, cheese, you can find 0.3 milligrams of Vitamin B-2. It provides the 18% of the daily recommended value for the average adult.
0.3 mg
18%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Bread, cheese, you can find 3.27 milligrams of Vitamin B-3. It provides the 16% of the daily recommended value for the average adult.
3.27 mg
16%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Bread, cheese, you can find 0.35 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.
0.35 mg
4%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Bread, cheese, you can find 107 micrograms of Vitamin B9. It provides the 27% of the daily recommended value for the average adult.
107 µg
27%
daily value
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