Bread, cornbread, dry mix, enriched (includes corn muffin mix) Nutrition Facts

Nutrients in Bread, cornbread, dry mix, enriched (includes corn muffin mix)

100 grams of Bread, cornbread, dry mix, enriched (includes corn muffin mix) contain 7 grams of protein, 12.2 grams of fat, 69.5 grams of carbohydrates, and 6.5 grams of fiber.

You have 418 calories from 100 grams of Bread, cornbread, dry mix, enriched (includes corn muffin mix), the 21% of your total daily needs. It contains 12.2 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Bread, cornbread, dry mix, enriched (includes corn muffin mix), such as Sodium (817 mg), Phosphorus (489 mg) or Potassium (113 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (115 IU), Vitamin B-9 (93 mg) or Vitamin K (5.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Bread, cornbread, dry mix, enriched (includes corn muffin mix) have the 21% of your total daily calorie needs: 418 calories.

418 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Bread, cornbread, dry mix, enriched (includes corn muffin mix) have 12.2 gr of total fat, the 19% of your total daily needs.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.2 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, cornbread, dry mix, enriched (includes corn muffin mix) have 69.5 gr of carbohydrates, the 23% of your total daily needs.

Sugars

20.34 g

100 grams of Bread, cornbread, dry mix, enriched (includes corn muffin mix) contain 20.34 grams of sugars.

Dietary fiber

6.5 g | 26% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Bread, cornbread, dry mix, enriched (includes corn muffin mix) have 6.5 gr of dietary fiber, the 26% of your total daily needs.

69.5 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, cornbread, dry mix, enriched (includes corn muffin mix) have 817 mg of salt, the 54% of your total daily needs.

817 mg

54%

daily value

Water

100 grams of Bread, cornbread, dry mix, enriched (includes corn muffin mix) contain 7.8 grams of water, the 8% of the total weight.

7.8 g

8%

total weight

Others

Protein

7 g

Ash

3.6 g