Bread, cornbread, prepared from recipe, made with low fat (2%) milk Nutrition Facts

Nutrients in Bread, cornbread, prepared from recipe, made with low fat (2%) milk

100 grams of Bread, cornbread, prepared from recipe, made with low fat (2%) milk contain 6.7 grams of protein, 7.1 grams of fat, 43.5 grams of carbohydrates, and no fiber.

You have 266 calories from 100 grams of Bread, cornbread, prepared from recipe, made with low fat (2%) milk, the 13% of your total daily needs. It contains 7.1 grams of fat and 40 mg of Cholesterol.

Some minerals can be present in Bread, cornbread, prepared from recipe, made with low fat (2%) milk, such as Sodium (658 mg), Calcium (249 mg) or Phosphorus (169 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (277 IU), Vitamin B-9 (77 mg) or Vitamin B-3 (2.25 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Bread, cornbread, prepared from recipe, made with low fat (2%) milk have the 13% of your total daily calorie needs: 266 calories.

266 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Bread, cornbread, prepared from recipe, made with low fat (2%) milk have 7.1 gr of total fat, the 11% of your total daily needs.

Cholesterol

40 mg | 13% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.1 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, cornbread, prepared from recipe, made with low fat (2%) milk have 43.5 gr of carbohydrates, the 15% of your total daily needs.

Sugars

Bread, cornbread, prepared from recipe, made with low fat (2%) milk is sugar-free

Dietary fiber

Bread, cornbread, prepared from recipe, made with low fat (2%) milk is fiber-free

43.5 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, cornbread, prepared from recipe, made with low fat (2%) milk have 658 mg of salt, the 44% of your total daily needs.

658 mg

44%

daily value

Water

100 grams of Bread, cornbread, prepared from recipe, made with low fat (2%) milk contain 39.1 grams of water, the 39% of the total weight.

39.1 g

39%

total weight

Others

Protein

6.7 g

Ash

3.6 g