Nutrients in Bread, cracked-wheat
100 grams of Bread, cracked-wheat contain 8.7 grams of protein, 3.9 grams of fat, 49.5 grams of carbohydrates, and 5.5 grams of fiber.
You have 260 calories from 100 grams of Bread, cracked-wheat, the 13% of your total daily needs. It contains 3.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, cracked-wheat, such as Sodium (538 mg), Potassium (177 mg) or Phosphorus (153 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (61 mg), Vitamin B-3 (3.67 mg) or Vitamin B-5 (0.51 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Bread, cracked-wheat have 260 calories, the 13% of your total daily calorie needs.
260 kcal
13%
daily needs
100 grams of Bread, cracked-wheat contain the 6% of your total daily needs: 3.9 grams of total fat.
3.9 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, cracked-wheat contain the 36% of your total daily needs: 538 milligrams of Sodium.
538 mg
36%
daily value
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