Nutrients in Bread, cracked-wheat
100 grams of Bread, cracked-wheat contain 8.7 grams of protein, 3.9 grams of fat, 49.5 grams of carbohydrates, and 5.5 grams of fiber.
You have 260 calories from 100 grams of Bread, cracked-wheat, the 13% of your total daily needs. It contains 3.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, cracked-wheat, such as Sodium (538 mg), Potassium (177 mg) or Phosphorus (153 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (61 mg), Vitamin B-3 (3.67 mg) or Vitamin B-5 (0.51 mg).