Bread crumbs, dry, grated, plain Nutrition Facts

Nutrients in Bread crumbs, dry, grated, plain

100 grams of Bread crumbs, dry, grated, plain contain 13.35 grams of protein, 5.3 grams of fat, 71.98 grams of carbohydrates, and 4.5 grams of fiber.

You have 395 calories from 100 grams of Bread crumbs, dry, grated, plain, the 20% of your total daily needs. It contains 5.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread crumbs, dry, grated, plain, such as Sodium (732 mg), Potassium (196 mg) or Calcium (183 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (107 mg), Vitamin B-3 (6.63 mg) or Vitamin K (6.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 395 calories from 100 grams of Bread crumbs, dry, grated, plain, the 20% of your total daily needs.

395 kcal

20%

daily needs

Total Fat

100 grams of Bread crumbs, dry, grated, plain contain 5.3 grams of total fat, of which 1.2 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.3 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread crumbs, dry, grated, plain contain 71.98 grams of carbohydrates, the 24% of your total daily needs.

Sugars

6.2 g

100 grams of Bread crumbs, dry, grated, plain contain 6.2 grams of sugars.

Dietary fiber

4.5 g | 18% daily needs

100 grams of Bread crumbs, dry, grated, plain contain 4.5 grams of dietary fiber, the 18% of your total daily needs.

71.98 g

24%

daily value

Sodium

100 grams of Bread crumbs, dry, grated, plain contain 732 milligrams of Sodium, the 49% of your total daily needs.

732 mg

49%

daily value

Water

100 grams of Bread crumbs, dry, grated, plain contain 7% of water, 6.51 grams.

6.51 g

7%

total weight

Others

Protein

13.35 g

Ash

2.87 g