Nutrients in Bread, egg, toasted
100 grams of Bread, egg, toasted contain 10.5 grams of protein, 6.6 grams of fat, 52.6 grams of carbohydrates, and 2.5 grams of fiber.
You have 315 calories from 100 grams of Bread, egg, toasted, the 16% of your total daily needs. It contains 6.6 grams of fat and 56 mg of Cholesterol.
Some minerals can be present in Bread, egg, toasted, such as Sodium (417 mg), Potassium (126 mg) or Phosphorus (117 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (231 IU), Vitamin B-9 (98 mg) or Vitamin B-3 (4.79 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Bread, egg, toasted have 315 calories, the 16% of your total daily calorie needs.
315 kcal
16%
daily needs
100 grams of Bread, egg, toasted contain the 10% of your total daily needs: 6.6 grams of total fat.
6.6 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, egg, toasted contain the 28% of your total daily needs: 417 milligrams of Sodium.
417 mg
28%
daily value
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