An average adults needs 65 grams of total fat per day. 100 grams of Bread, egg, toasted have 6.6 gr of total fat, the 10% of your total daily needs.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Bread, egg, toasted contain the 10% of your total daily needs: 6.6 grams of total fat.
56mg | 19% daily value
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.
100 grams of Bread, egg, toasted contain 1.61 grams of saturated fat, the 8% of your total daily needs.
Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.