Nutrients in Bread, egg
100 grams of Bread, egg contain 9.5 grams of protein, 6 grams of fat, 47.8 grams of carbohydrates, and 2.3 grams of fiber.
You have 287 calories from 100 grams of Bread, egg, the 14% of your total daily needs. It contains 6 grams of fat and 51 mg of Cholesterol.
Some minerals can be present in Bread, egg, such as Sodium (380 mg), Potassium (115 mg) or Phosphorus (106 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (211 IU), Vitamin B-9 (105 mg) or Vitamin B-3 (4.84 mg).