Bread, egg Nutrition Facts and Analysis

Nutrients in Bread, egg

100 grams of Bread, egg contain 9.5 grams of protein, 6 grams of fat, 47.8 grams of carbohydrates, and 2.3 grams of fiber.

You have 287 calories from 100 grams of Bread, egg, the 14% of your total daily needs. It contains 6 grams of fat and 51 mg of Cholesterol.

Some minerals can be present in Bread, egg, such as Sodium (380 mg), Potassium (115 mg) or Phosphorus (106 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (211 IU), Vitamin B-9 (105 mg) or Vitamin B-3 (4.84 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Bread, egg have the 14% of your total daily calorie needs: 287 calories.

287 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Bread, egg have 6 gr of total fat, the 9% of your total daily needs.

Cholesterol

51 mg | 17% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, egg have 47.8 gr of carbohydrates, the 16% of your total daily needs.

Sugars

1.78 g

100 grams of Bread, egg contain 1.78 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

100 grams of Bread, egg contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

47.8 g

16%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, egg have 380 mg of salt, the 25% of your total daily needs.

380 mg

25%

daily value

Water

100 grams of Bread, egg contain 35% of water, 34.7 grams.

34.7 g

35%

total weight

Others

Protein

9.5 g

Ash

1.8 g