Nutrients in Bread, french or vienna (includes sourdough)
100 grams of Bread, french or vienna (includes sourdough) contain 10.75 grams of protein, 2.42 grams of fat, 51.88 grams of carbohydrates, and 2.2 grams of fiber.
You have 272 calories from 100 grams of Bread, french or vienna (includes sourdough), the 14% of your total daily needs. It contains 2.42 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, french or vienna (includes sourdough), such as Sodium (602 mg), Potassium (117 mg) or Phosphorus (105 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (123 mg), Vitamin B-3 (4.81 mg) or Vitamin A (1 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 272 calories from 100 grams of Bread, french or vienna (includes sourdough), the 14% of your total daily needs.
272 kcal
14%
daily needs
100 grams of Bread, french or vienna (includes sourdough) contain 2.42 grams of total fat, of which 0.52 gr. are saturated.
2.42 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, french or vienna (includes sourdough) contain 602 milligrams of Sodium, the 40% of your total daily needs.
602 mg
40%
daily value
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