Nutrients in Bread, french or vienna, toasted (includes sourdough)
100 grams of Bread, french or vienna, toasted (includes sourdough) contain 13 grams of protein, 2.14 grams of fat, 61.93 grams of carbohydrates, and 3.1 grams of fiber.
You have 319 calories from 100 grams of Bread, french or vienna, toasted (includes sourdough), the 16% of your total daily needs. It contains 2.14 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, french or vienna, toasted (includes sourdough), such as Sodium (720 mg), Potassium (140 mg) or Phosphorus (126 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (140 mg), Vitamin B-3 (5.38 mg) or Vitamin B-5 (0.61 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Bread, french or vienna, toasted (includes sourdough) have 319 calories, the 16% of your total daily calorie needs.
319 kcal
16%
daily needs
100 grams of Bread, french or vienna, toasted (includes sourdough) contain the 3% of your total daily needs: 2.14 grams of total fat.
2.14 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, french or vienna, toasted (includes sourdough) contain the 48% of your total daily needs: 720 milligrams of Sodium.
720 mg
48%
daily value
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