Nutrients in Bread, irish soda, prepared from recipe
100 grams of Bread, irish soda, prepared from recipe contain 6.6 grams of protein, 5 grams of fat, 56 grams of carbohydrates, and 2.6 grams of fiber.
You have 290 calories from 100 grams of Bread, irish soda, prepared from recipe, the 15% of your total daily needs. It contains 5 grams of fat and 18 mg of Cholesterol.
Some minerals can be present in Bread, irish soda, prepared from recipe, such as Sodium (398 mg), Potassium (266 mg) or Phosphorus (114 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (194 IU), Vitamin B-9 (47 mg) or Vitamin B-3 (2.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Bread, irish soda, prepared from recipe have the 15% of your total daily calorie needs: 290 calories.
290 kcal
15%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Bread, irish soda, prepared from recipe have 5 gr of total fat, the 8% of your total daily needs.
5 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, irish soda, prepared from recipe have 398 mg of salt, the 27% of your total daily needs.
398 mg
27%
daily value
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