Nutrients in Bread, italian
100 grams of Bread, italian contain 8.8 grams of protein, 3.5 grams of fat, 50 grams of carbohydrates, and 2.7 grams of fiber.
You have 271 calories from 100 grams of Bread, italian, the 14% of your total daily needs. It contains 3.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, italian, such as Sodium (613 mg), Potassium (110 mg) or Phosphorus (103 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (191 mg), Vitamin B-3 (4.38 mg) or Vitamin K (1.2 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 271 calories from 100 grams of Bread, italian, the 14% of your total daily needs.
271 kcal
14%
daily needs
100 grams of Bread, italian contain 3.5 grams of total fat, of which 0.85 gr. are saturated.
3.5 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, italian contain 613 milligrams of Sodium, the 41% of your total daily needs.
613 mg
41%
daily value
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