Nutrients in Bread, kneel down (Navajo)
100 grams of Bread, kneel down (Navajo) contain 4.29 grams of protein, 2.21 grams of fat, 39.47 grams of carbohydrates, and no fiber.
You have 195 calories from 100 grams of Bread, kneel down (Navajo), the 10% of your total daily needs. It contains 2.21 grams of fat and mg of Cholesterol.
Some minerals can be present in Bread, kneel down (Navajo), such as Potassium (320 mg), Phosphorus (164 mg) or Sodium (126 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (98 mg), Vitamin B-3 (2.49 mg) or Vitamin B-5 (0.35 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Bread, kneel down (Navajo) have 195 calories, the 10% of your total daily calorie needs.
100 grams of Bread, kneel down (Navajo) contain the 3% of your total daily needs: 2.21 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, kneel down (Navajo) contain the 8% of your total daily needs: 126 milligrams of Sodium.
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