Nutrients in Bread, Multi-Grain (includes whole-grain)
100 grams of Bread, Multi-Grain (includes whole-grain) contain 13.36 grams of protein, 4.23 grams of fat, 43.34 grams of carbohydrates, and 7.4 grams of fiber.
You have 265 calories from 100 grams of Bread, Multi-Grain (includes whole-grain), the 13% of your total daily needs. It contains 4.23 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, Multi-Grain (includes whole-grain), such as Sodium (381 mg), Potassium (230 mg) or Phosphorus (228 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (75 mg), Vitamin B-3 (4.04 mg) or Vitamin K (1.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Bread, Multi-Grain (includes whole-grain) have 265 calories, the 13% of your total daily calorie needs.
265 kcal
13%
daily needs
100 grams of Bread, Multi-Grain (includes whole-grain) contain the 7% of your total daily needs: 4.23 grams of total fat.
4.23 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, Multi-Grain (includes whole-grain) contain the 25% of your total daily needs: 381 milligrams of Sodium.
381 mg
25%
daily value
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