Nutrients in Bread, Multi-Grain, toasted (includes whole-grain)
100 grams of Bread, Multi-Grain, toasted (includes whole-grain) contain 14.52 grams of protein, 4.6 grams of fat, 47.11 grams of carbohydrates, and 8.1 grams of fiber.
You have 288 calories from 100 grams of Bread, Multi-Grain, toasted (includes whole-grain), the 14% of your total daily needs. It contains 4.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, Multi-Grain, toasted (includes whole-grain), such as Sodium (414 mg), Potassium (250 mg) or Phosphorus (247 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (70 mg), Vitamin B-3 (4.39 mg) or Vitamin K (1.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 288 calories from 100 grams of Bread, Multi-Grain, toasted (includes whole-grain), the 14% of your total daily needs.
288 kcal
14%
daily needs
100 grams of Bread, Multi-Grain, toasted (includes whole-grain) contain 4.6 grams of total fat, of which 0.94 gr. are saturated.
4.6 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, Multi-Grain, toasted (includes whole-grain) contain 414 milligrams of Sodium, the 28% of your total daily needs.
414 mg
28%
daily value
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