Bread, naan (Indian bread), whole wheat, refrigerated Nutrition Facts

Nutrients in Bread, naan (Indian bread), whole wheat, refrigerated

100 grams of Bread, naan (Indian bread), whole wheat, refrigerated contain 10.2 grams of protein, 6.7 grams of fat, 46.21 grams of carbohydrates, and 4.8 grams of fiber.

You have 286 calories from 100 grams of Bread, naan (Indian bread), whole wheat, refrigerated, the 14% of your total daily needs. It contains 6.7 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Bread, naan (Indian bread), whole wheat, refrigerated, such as Sodium (467 mg), Phosphorus (188 mg) or Potassium (185 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin A (6 IU) or Vitamin B-3 (3.58 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Bread, naan (Indian bread), whole wheat, refrigerated have the 14% of your total daily calorie needs: 286 calories.

286 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Bread, naan (Indian bread), whole wheat, refrigerated have 6.7 gr of total fat, the 10% of your total daily needs.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.7 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, naan (Indian bread), whole wheat, refrigerated have 46.21 gr of carbohydrates, the 15% of your total daily needs.

Sugars

3.4 g

100 grams of Bread, naan (Indian bread), whole wheat, refrigerated contain 3.4 grams of sugars.

Dietary fiber

4.8 g | 19% daily needs

100 grams of Bread, naan (Indian bread), whole wheat, refrigerated contain 4.8 grams of dietary fiber, the 19% of your total daily needs.

46.21 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, naan (Indian bread), whole wheat, refrigerated have 467 mg of salt, the 31% of your total daily needs.

467 mg

31%

daily value

Water

100 grams of Bread, naan (Indian bread), whole wheat, refrigerated contain 35% of water, 34.9 grams.

34.9 g

35%

total weight

Others

Protein

10.2 g

Ash

1.99 g