Nutrients in Bread, oat bran, toasted
100 grams of Bread, oat bran, toasted contain 11.4 grams of protein, 4.8 grams of fat, 43.7 grams of carbohydrates, and 4.9 grams of fiber.
You have 259 calories from 100 grams of Bread, oat bran, toasted, the 13% of your total daily needs. It contains 4.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, oat bran, toasted, such as Sodium (387 mg), Potassium (123 mg) or Phosphorus (116 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (69 mg), Vitamin A (5 IU) or Vitamin B-3 (4.77 mg).