Nutrients in Bread, oat bran, toasted
100 grams of Bread, oat bran, toasted contain 11.4 grams of protein, 4.8 grams of fat, 43.7 grams of carbohydrates, and 4.9 grams of fiber.
You have 259 calories from 100 grams of Bread, oat bran, toasted, the 13% of your total daily needs. It contains 4.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, oat bran, toasted, such as Sodium (387 mg), Potassium (123 mg) or Phosphorus (116 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (69 mg), Vitamin A (5 IU) or Vitamin B-3 (4.77 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Bread, oat bran, toasted have 259 calories, the 13% of your total daily calorie needs.
100 grams of Bread, oat bran, toasted contain the 7% of your total daily needs: 4.8 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, oat bran, toasted contain the 15% of your total daily needs: 43.7 grams of carbohydrates.
100 grams of Bread, oat bran, toasted contain the 26% of your total daily needs: 387 milligrams of Sodium.
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