Bread, oat bran, toasted Nutrition Facts and Analysis

Nutrients in Bread, oat bran, toasted

100 grams of Bread, oat bran, toasted contain 11.4 grams of protein, 4.8 grams of fat, 43.7 grams of carbohydrates, and 4.9 grams of fiber.

You have 259 calories from 100 grams of Bread, oat bran, toasted, the 13% of your total daily needs. It contains 4.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread, oat bran, toasted, such as Sodium (387 mg), Potassium (123 mg) or Phosphorus (116 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (69 mg), Vitamin A (5 IU) or Vitamin B-3 (4.77 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Bread, oat bran, toasted have 259 calories, the 13% of your total daily calorie needs.

259 kcal

13%

daily needs

Total Fat

100 grams of Bread, oat bran, toasted contain the 7% of your total daily needs: 4.8 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.8 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread, oat bran, toasted contain the 15% of your total daily needs: 43.7 grams of carbohydrates.

Sugars

8.46 g

100 grams of Bread, oat bran, toasted contain 8.46 grams of sugars.

Dietary fiber

4.9 g | 20% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Bread, oat bran, toasted have 4.9 gr of dietary fiber, the 20% of your total daily needs.

43.7 g

15%

daily value

Sodium

100 grams of Bread, oat bran, toasted contain the 26% of your total daily needs: 387 milligrams of Sodium.

387 mg

26%

daily value

Water

100 grams of Bread, oat bran, toasted contain 38.5 grams of water, the 39% of the total weight.

38.5 g

39%

total weight

Others

Protein

11.4 g

Ash

1.6 g