Nutrients in Bread, oat bran
100 grams of Bread, oat bran contain 10.4 grams of protein, 4.4 grams of fat, 39.8 grams of carbohydrates, and 4.5 grams of fiber.
You have 236 calories from 100 grams of Bread, oat bran, the 12% of your total daily needs. It contains 4.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, oat bran, such as Sodium (353 mg), Potassium (147 mg) or Phosphorus (141 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (81 mg), Vitamin A (5 IU) or Vitamin B-3 (4.83 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Bread, oat bran have the 12% of your total daily calorie needs: 236 calories.
236 kcal
12%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Bread, oat bran have 4.4 gr of total fat, the 7% of your total daily needs.
4.4 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, oat bran have 353 mg of salt, the 24% of your total daily needs.
353 mg
24%
daily value
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