Nutrients in Bread, oatmeal, toasted
100 grams of Bread, oatmeal, toasted contain 9.2 grams of protein, 4.8 grams of fat, 52.7 grams of carbohydrates, and 4.3 grams of fiber.
You have 292 calories from 100 grams of Bread, oatmeal, toasted, the 15% of your total daily needs. It contains 4.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, oatmeal, toasted, such as Sodium (486 mg), Potassium (154 mg) or Phosphorus (137 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (53 mg), Vitamin A (15 IU) or Vitamin B-3 (3.06 mg).