Nutrients in Bread, oatmeal
100 grams of Bread, oatmeal contain 8.4 grams of protein, 4.4 grams of fat, 48.5 grams of carbohydrates, and 4 grams of fiber.
You have 269 calories from 100 grams of Bread, oatmeal, the 13% of your total daily needs. It contains 4.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, oatmeal, such as Sodium (447 mg), Potassium (142 mg) or Phosphorus (126 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (62 mg), Vitamin A (16 IU) or Vitamin B-3 (3.13 mg).