Nutrients in Bread, oatmeal
100 grams of Bread, oatmeal contain 8.4 grams of protein, 4.4 grams of fat, 48.5 grams of carbohydrates, and 4 grams of fiber.
You have 269 calories from 100 grams of Bread, oatmeal, the 13% of your total daily needs. It contains 4.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, oatmeal, such as Sodium (447 mg), Potassium (142 mg) or Phosphorus (126 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (62 mg), Vitamin A (16 IU) or Vitamin B-3 (3.13 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 269 calories from 100 grams of Bread, oatmeal, the 13% of your total daily needs.
269 kcal
13%
daily needs
100 grams of Bread, oatmeal contain 4.4 grams of total fat, of which 0.7 gr. are saturated.
4.4 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, oatmeal contain 447 milligrams of Sodium, the 30% of your total daily needs.
447 mg
30%
daily value
Related products
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original MURRAY, SOUTHERN KITCHEN, Coconut Cookies Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry KEEBLER, TRADITIONS, Iced Oatmeal Cookies SUNSHINE, CHEEZ-IT, Colby Crackers Bread, raisin, toasted, enriched Cookies, ladyfingers, without lemon juice and rind Bread, cornbread, dry mix, enriched (includes corn muffin mix)