Vitamins in Bread, oatmeal
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
The essential vitamins present in Bread, oatmeal are: Vitamin B-9 (62 mg), Vitamin A (16 IU) and Vitamin B-3 (3.13 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal