Bread, pan dulce, sweet yeast bread Nutrition Facts

Nutrients in Bread, pan dulce, sweet yeast bread

100 grams of Bread, pan dulce, sweet yeast bread contain 9.42 grams of protein, 11.58 grams of fat, 56.38 grams of carbohydrates, and 2.3 grams of fiber.

You have 367 calories from 100 grams of Bread, pan dulce, sweet yeast bread, the 18% of your total daily needs. It contains 11.58 grams of fat and 30 mg of Cholesterol.

Some minerals can be present in Bread, pan dulce, sweet yeast bread, such as Sodium (228 mg), Potassium (103 mg) or Phosphorus (94 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (108 mg), Vitamin A (23 IU) or Vitamin B-3 (3.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Bread, pan dulce, sweet yeast bread have 367 calories, the 18% of your total daily calorie needs.

367 kcal

18%

daily needs

Total Fat

100 grams of Bread, pan dulce, sweet yeast bread contain the 18% of your total daily needs: 11.58 grams of total fat.

Cholesterol

30 mg | 10% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.58 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread, pan dulce, sweet yeast bread contain the 19% of your total daily needs: 56.38 grams of carbohydrates.

Sugars

12.5 g

100 grams of Bread, pan dulce, sweet yeast bread contain 12.5 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

100 grams of Bread, pan dulce, sweet yeast bread contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

56.38 g

19%

daily value

Sodium

100 grams of Bread, pan dulce, sweet yeast bread contain the 15% of your total daily needs: 228 milligrams of Sodium.

228 mg

15%

daily value

Water

100 grams of Bread, pan dulce, sweet yeast bread contain 22% of water, 21.54 grams.

21.54 g

22%

total weight

Others

Protein

9.42 g

Ash

1.08 g