Nutrients in Bread, paratha (Indian bread), whole wheat, frozen
100 grams of Bread, paratha (Indian bread), whole wheat, frozen contain 6.36 grams of protein, 13.2 grams of fat, 45.35 grams of carbohydrates, and 9.6 grams of fiber.
You have 326 calories from 100 grams of Bread, paratha (Indian bread), whole wheat, frozen, the 16% of your total daily needs. It contains 13.2 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Bread, paratha (Indian bread), whole wheat, frozen, such as Sodium (452 mg), Potassium (139 mg) or Phosphorus (120 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin A (6 IU) or Vitamin K (3.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 326 calories from 100 grams of Bread, paratha (Indian bread), whole wheat, frozen, the 16% of your total daily needs.
326 kcal
16%
daily needs
100 grams of Bread, paratha (Indian bread), whole wheat, frozen contain 13.2 grams of total fat, of which 5.82 gr. are saturated.
13.2 g
20%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, paratha (Indian bread), whole wheat, frozen contain 452 milligrams of Sodium, the 30% of your total daily needs.
452 mg
30%
daily value
Related products
KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll Cookies, sugar, refrigerated dough Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Pie, blueberry, prepared from recipe Bread, pita, whole-wheat AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type Bread, reduced-calorie, rye Wonton wrappers (includes egg roll wrappers)