Bread, pita, white, enriched Nutrition Facts

Nutrients in Bread, pita, white, enriched

100 grams of Bread, pita, white, enriched contain 9.1 grams of protein, 1.2 grams of fat, 55.7 grams of carbohydrates, and 2.2 grams of fiber.

You have 275 calories from 100 grams of Bread, pita, white, enriched, the 14% of your total daily needs. It contains 1.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread, pita, white, enriched, such as Sodium (536 mg), Potassium (120 mg) or Phosphorus (97 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (107 mg), Vitamin B-3 (4.63 mg) or Vitamin B-1 (0.59 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 275 calories from 100 grams of Bread, pita, white, enriched, the 14% of your total daily needs.

275 kcal

14%

daily needs

Total Fat

100 grams of Bread, pita, white, enriched contain 1.2 grams of total fat, of which 0.16 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.2 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread, pita, white, enriched contain 55.7 grams of carbohydrates, the 19% of your total daily needs.

Sugars

1.3 g

100 grams of Bread, pita, white, enriched contain 1.3 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

100 grams of Bread, pita, white, enriched contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

55.7 g

19%

daily value

Sodium

100 grams of Bread, pita, white, enriched contain 536 milligrams of Sodium, the 36% of your total daily needs.

536 mg

36%

daily value

Water

100 grams of Bread, pita, white, enriched contain 32% of water, 32.1 grams.

32.1 g

32%

total weight

Others

Protein

9.1 g

Ash

1.9 g