Nutrients in Bread, pita, whole-wheat
100 grams of Bread, pita, whole-wheat contain 9.8 grams of protein, 2.6 grams of fat, 55 grams of carbohydrates, and 7.4 grams of fiber.
You have 266 calories from 100 grams of Bread, pita, whole-wheat, the 13% of your total daily needs. It contains 2.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, pita, whole-wheat, such as Sodium (444 mg), Phosphorus (180 mg) or Potassium (170 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (35 mg), Vitamin B-3 (2.84 mg) or Vitamin K (1.4 µg).