Bread, pita, whole-wheat Nutrition Facts

Nutrients in Bread, pita, whole-wheat

100 grams of Bread, pita, whole-wheat contain 9.8 grams of protein, 2.6 grams of fat, 55 grams of carbohydrates, and 7.4 grams of fiber.

You have 266 calories from 100 grams of Bread, pita, whole-wheat, the 13% of your total daily needs. It contains 2.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread, pita, whole-wheat, such as Sodium (444 mg), Phosphorus (180 mg) or Potassium (170 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (35 mg), Vitamin B-3 (2.84 mg) or Vitamin K (1.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Bread, pita, whole-wheat have the 13% of your total daily calorie needs: 266 calories.

266 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Bread, pita, whole-wheat have 2.6 gr of total fat, the 4% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.6 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, pita, whole-wheat have 55 gr of carbohydrates, the 18% of your total daily needs.

Sugars

0.82 g

100 grams of Bread, pita, whole-wheat contain 0.82 grams of sugars.

Dietary fiber

7.4 g | 30% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Bread, pita, whole-wheat have 7.4 gr of dietary fiber, the 30% of your total daily needs.

55 g

18%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, pita, whole-wheat have 444 mg of salt, the 30% of your total daily needs.

444 mg

30%

daily value

Water

100 grams of Bread, pita, whole-wheat contain 30.6 grams of water, the 31% of the total weight.

30.6 g

31%

total weight

Others

Protein

9.8 g

Ash

2 g