Bread, pita, whole-wheat Vitamins

Vitamins in Bread, pita, whole-wheat

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Vitamin B-9 (35 mg), Vitamin B-3 (2.84 mg) and Vitamin K (1.4 µg) are some of the vitamins present in Bread, pita, whole-wheat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.3 milligrams of Vitamin B6 can be found on every 100 grams of Bread, pita, whole-wheat, the 13% of the total daily recommended Vitamin B-6 intake.

0.3 mg

13%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Bread, pita, whole-wheat contains 0.61 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.

0.61 mg

4%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Bread, pita, whole-wheat contains 1.4 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

1.4 µg

2%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.33 milligrams of Vitamin B1 can be found on every 100 grams of Bread, pita, whole-wheat, the 22% of the total daily recommended Vitamin B1 intake.

0.33 mg

22%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Bread, pita, whole-wheat contains 0.08 milligrams of Vitamin B-2, that’s the 14% of the daily recommended value for an adult.

0.08 mg

5%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Bread, pita, whole-wheat contains 2.84 milligrams of Vitamin B-3, that’s the 14% of the daily recommended value for an adult.

2.84 mg

14%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Bread, pita, whole-wheat, you can find 0.83 milligrams of Vitamin B5. It provides the 8% of the daily recommended value for the average adult.

0.83 mg

8%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Bread, pita, whole-wheat, you can find 35 micrograms of Vitamin B9. It provides the 9% of the daily recommended value for the average adult.

35 µg

9%

daily value