Nutrients in Bread, potato
100 grams of Bread, potato contain 12.5 grams of protein, 3.13 grams of fat, 47.07 grams of carbohydrates, and 6.3 grams of fiber.
You have 266 calories from 100 grams of Bread, potato, the 13% of your total daily needs. It contains 3.13 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, potato, such as Potassium (718 mg), Sodium (375 mg) or Phosphorus (369 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (126 mg), Vitamin A (89 IU) or Vitamin K (6.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 266 calories from 100 grams of Bread, potato, the 13% of your total daily needs.
100 grams of Bread, potato contain 3.13 grams of total fat, of which 0 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, potato contain 47.07 grams of carbohydrates, the 16% of your total daily needs.
100 grams of Bread, potato contain 375 milligrams of Sodium, the 25% of your total daily needs.
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