Nutrients in Bread, potato
100 grams of Bread, potato contain 12.5 grams of protein, 3.13 grams of fat, 47.07 grams of carbohydrates, and 6.3 grams of fiber.
You have 266 calories from 100 grams of Bread, potato, the 13% of your total daily needs. It contains 3.13 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, potato, such as Potassium (718 mg), Sodium (375 mg) or Phosphorus (369 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (126 mg), Vitamin A (89 IU) or Vitamin K (6.8 µg).