Bread, potato Nutrition Facts and Analysis

Nutrients in Bread, potato

100 grams of Bread, potato contain 12.5 grams of protein, 3.13 grams of fat, 47.07 grams of carbohydrates, and 6.3 grams of fiber.

You have 266 calories from 100 grams of Bread, potato, the 13% of your total daily needs. It contains 3.13 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread, potato, such as Potassium (718 mg), Sodium (375 mg) or Phosphorus (369 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (126 mg), Vitamin A (89 IU) or Vitamin K (6.8 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 266 calories from 100 grams of Bread, potato, the 13% of your total daily needs.

266 kcal

13%

daily needs

Total Fat

100 grams of Bread, potato contain 3.13 grams of total fat, of which 0 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.13 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread, potato contain 47.07 grams of carbohydrates, the 16% of your total daily needs.

Sugars

9.38 g

100 grams of Bread, potato contain 9.38 grams of sugars.

Dietary fiber

6.3 g | 25% daily needs

100 grams of Bread, potato contain 6.3 grams of dietary fiber, the 25% of your total daily needs.

47.07 g

16%

daily value

Sodium

100 grams of Bread, potato contain 375 milligrams of Sodium, the 25% of your total daily needs.

375 mg

25%

daily value

Water

100 grams of Bread, potato contain 34% of water, 33.55 grams.

33.55 g

34%

total weight

Others

Protein

12.5 g

Ash

3.76 g