Bread, pound cake type, pan de torta salvadoran Nutrition Facts

Nutrients in Bread, pound cake type, pan de torta salvadoran

100 grams of Bread, pound cake type, pan de torta salvadoran contain 7.06 grams of protein, 17.45 grams of fat, 51.29 grams of carbohydrates, and 1.7 grams of fiber.

You have 390 calories from 100 grams of Bread, pound cake type, pan de torta salvadoran, the 20% of your total daily needs. It contains 17.45 grams of fat and mg of Cholesterol.

Some minerals can be present in Bread, pound cake type, pan de torta salvadoran, such as Sodium (390 mg), Phosphorus (300 mg) or Potassium (210 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (4.7 mg), Vitamin E (1.42 mg) or Vitamin B-5 (0.55 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Bread, pound cake type, pan de torta salvadoran have the 20% of your total daily calorie needs: 390 calories.

390 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Bread, pound cake type, pan de torta salvadoran have 17.45 gr of total fat, the 27% of your total daily needs.

17.45 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, pound cake type, pan de torta salvadoran have 51.29 gr of carbohydrates, the 17% of your total daily needs.

Sugars

18.1 g

100 grams of Bread, pound cake type, pan de torta salvadoran contain 18.1 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Bread, pound cake type, pan de torta salvadoran have 1.7 gr of dietary fiber, the 7% of your total daily needs.

51.29 g

17%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, pound cake type, pan de torta salvadoran have 390 mg of salt, the 26% of your total daily needs.

390 mg

26%

daily value

Water

100 grams of Bread, pound cake type, pan de torta salvadoran contain 22.38 grams of water, the 22% of the total weight.

22.38 g

22%

total weight

Others

Protein

7.06 g

Ash

1.82 g