Nutrients in Bread, protein (includes gluten)
100 grams of Bread, protein (includes gluten) contain 12.1 grams of protein, 2.2 grams of fat, 43.8 grams of carbohydrates, and 3 grams of fiber.
You have 245 calories from 100 grams of Bread, protein (includes gluten), the 12% of your total daily needs. It contains 2.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, protein (includes gluten), such as Sodium (404 mg), Potassium (322 mg) or Phosphorus (185 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (116 mg), Vitamin A (5 IU) or Vitamin B-3 (4.28 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 245 calories from 100 grams of Bread, protein (includes gluten), the 12% of your total daily needs.
245 kcal
12%
daily needs
100 grams of Bread, protein (includes gluten) contain 2.2 grams of total fat, of which 0.33 gr. are saturated.
2.2 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, protein (includes gluten) contain 404 milligrams of Sodium, the 27% of your total daily needs.
404 mg
27%
daily value
Related products
Cake, marble, dry mix, pudding-type Pie, pecan, prepared from recipe AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry MURRAY, SUGAR FREE, Vanilla Wafer KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry