Bread, protein (includes gluten) Nutrition Facts

Nutrients in Bread, protein (includes gluten)

100 grams of Bread, protein (includes gluten) contain 12.1 grams of protein, 2.2 grams of fat, 43.8 grams of carbohydrates, and 3 grams of fiber.

You have 245 calories from 100 grams of Bread, protein (includes gluten), the 12% of your total daily needs. It contains 2.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread, protein (includes gluten), such as Sodium (404 mg), Potassium (322 mg) or Phosphorus (185 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (116 mg), Vitamin A (5 IU) or Vitamin B-3 (4.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 245 calories from 100 grams of Bread, protein (includes gluten), the 12% of your total daily needs.

245 kcal

12%

daily needs

Total Fat

100 grams of Bread, protein (includes gluten) contain 2.2 grams of total fat, of which 0.33 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.2 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread, protein (includes gluten) contain 43.8 grams of carbohydrates, the 15% of your total daily needs.

Sugars

1.44 g

100 grams of Bread, protein (includes gluten) contain 1.44 grams of sugars.

Dietary fiber

3 g | 12% daily needs

100 grams of Bread, protein (includes gluten) contain 3 grams of dietary fiber, the 12% of your total daily needs.

43.8 g

15%

daily value

Sodium

100 grams of Bread, protein (includes gluten) contain 404 milligrams of Sodium, the 27% of your total daily needs.

404 mg

27%

daily value

Water

100 grams of Bread, protein (includes gluten) contain 40% of water, 40 grams.

40 g

40%

total weight

Others

Protein

12.1 g

Ash

1.9 g