Nutrients in Bread, protein (includes gluten)
100 grams of Bread, protein (includes gluten) contain 12.1 grams of protein, 2.2 grams of fat, 43.8 grams of carbohydrates, and 3 grams of fiber.
You have 245 calories from 100 grams of Bread, protein (includes gluten), the 12% of your total daily needs. It contains 2.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, protein (includes gluten), such as Sodium (404 mg), Potassium (322 mg) or Phosphorus (185 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (116 mg), Vitamin A (5 IU) or Vitamin B-3 (4.28 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 245 calories from 100 grams of Bread, protein (includes gluten), the 12% of your total daily needs.
245 kcal
12%
daily needs
100 grams of Bread, protein (includes gluten) contain 2.2 grams of total fat, of which 0.33 gr. are saturated.
2.2 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, protein (includes gluten) contain 404 milligrams of Sodium, the 27% of your total daily needs.
404 mg
27%
daily value
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