Nutrients in Bread, protein, toasted (includes gluten)
100 grams of Bread, protein, toasted (includes gluten) contain 13.2 grams of protein, 2.4 grams of fat, 48.1 grams of carbohydrates, and 3.3 grams of fiber.
You have 270 calories from 100 grams of Bread, protein, toasted (includes gluten), the 14% of your total daily needs. It contains 2.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, protein, toasted (includes gluten), such as Sodium (444 mg), Potassium (346 mg) or Phosphorus (189 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (99 mg), Vitamin A (5 IU) or Vitamin B-3 (4.24 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 270 calories from 100 grams of Bread, protein, toasted (includes gluten), the 14% of your total daily needs.
270 kcal
14%
daily needs
100 grams of Bread, protein, toasted (includes gluten) contain 2.4 grams of total fat, of which 0.36 gr. are saturated.
2.4 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, protein, toasted (includes gluten) contain 444 milligrams of Sodium, the 30% of your total daily needs.
444 mg
30%
daily value
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