Nutrients in Bread, pumpernickel, toasted
100 grams of Bread, pumpernickel, toasted contain 9.5 grams of protein, 3.4 grams of fat, 52.2 grams of carbohydrates, and 7.1 grams of fiber.
You have 275 calories from 100 grams of Bread, pumpernickel, toasted, the 14% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, pumpernickel, toasted, such as Sodium (655 mg), Potassium (228 mg) or Phosphorus (195 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (87 mg), Vitamin B-3 (3.05 mg) or Vitamin K (0.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Bread, pumpernickel, toasted have 275 calories, the 14% of your total daily calorie needs.
275 kcal
14%
daily needs
100 grams of Bread, pumpernickel, toasted contain the 5% of your total daily needs: 3.4 grams of total fat.
3.4 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, pumpernickel, toasted contain the 44% of your total daily needs: 655 milligrams of Sodium.
655 mg
44%
daily value
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