Nutrients in Bread, pumpernickel, toasted
100 grams of Bread, pumpernickel, toasted contain 9.5 grams of protein, 3.4 grams of fat, 52.2 grams of carbohydrates, and 7.1 grams of fiber.
You have 275 calories from 100 grams of Bread, pumpernickel, toasted, the 14% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, pumpernickel, toasted, such as Sodium (655 mg), Potassium (228 mg) or Phosphorus (195 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (87 mg), Vitamin B-3 (3.05 mg) or Vitamin K (0.9 µg).