Nutrients in Bread, pumpernickel
100 grams of Bread, pumpernickel contain 8.7 grams of protein, 3.1 grams of fat, 47.5 grams of carbohydrates, and 6.5 grams of fiber.
You have 250 calories from 100 grams of Bread, pumpernickel, the 13% of your total daily needs. It contains 3.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, pumpernickel, such as Sodium (596 mg), Potassium (208 mg) or Phosphorus (178 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (93 mg), Vitamin B-3 (3.09 mg) or Vitamin K (0.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Bread, pumpernickel have the 13% of your total daily calorie needs: 250 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Bread, pumpernickel have 3.1 gr of total fat, the 5% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, pumpernickel have 47.5 gr of carbohydrates, the 16% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, pumpernickel have 596 mg of salt, the 40% of your total daily needs.
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