Nutrients in Bread, pumpernickel
100 grams of Bread, pumpernickel contain 8.7 grams of protein, 3.1 grams of fat, 47.5 grams of carbohydrates, and 6.5 grams of fiber.
You have 250 calories from 100 grams of Bread, pumpernickel, the 13% of your total daily needs. It contains 3.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, pumpernickel, such as Sodium (596 mg), Potassium (208 mg) or Phosphorus (178 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (93 mg), Vitamin B-3 (3.09 mg) or Vitamin K (0.8 µg).