Bread, pumpernickel Vitamins

Vitamins in Bread, pumpernickel

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin B-9 (93 mg), Vitamin B-3 (3.09 mg) and Vitamin K (0.8 µg) are some of the vitamins present in Bread, pumpernickel.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Bread, pumpernickel, you can find 0.1 milligrams of Vitamin B6. It provides the 6% of the daily recommended value for the average adult.

0.1 mg

6%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Bread, pumpernickel contains 0.42 milligrams of Vitamin E, that’s the 3% of the daily recommended value for an adult.

0.42 mg

3%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Bread, pumpernickel contains 0.8 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

0.8 µg

1%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.32 milligrams of Vitamin B1 can be found on every 100 grams of Bread, pumpernickel, the 21% of the total daily recommended Vitamin B1 intake.

0.32 mg

21%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Bread, pumpernickel contains 0.3 milligrams of Vitamin B-2, that’s the 15% of the daily recommended value for an adult.

0.3 mg

18%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Bread, pumpernickel contains 3.09 milligrams of Vitamin B-3, that’s the 15% of the daily recommended value for an adult.

3.09 mg

15%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Bread, pumpernickel, you can find 0.4 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.

0.4 mg

4%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Bread, pumpernickel, you can find 93 micrograms of Vitamin B9. It provides the 23% of the daily recommended value for the average adult.

93 µg

23%

daily value