Bread, raisin, toasted, enriched Nutrition Facts

Nutrients in Bread, raisin, toasted, enriched

100 grams of Bread, raisin, toasted, enriched contain 8.6 grams of protein, 4.8 grams of fat, 56.9 grams of carbohydrates, and 4.7 grams of fiber.

You have 297 calories from 100 grams of Bread, raisin, toasted, enriched, the 15% of your total daily needs. It contains 4.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread, raisin, toasted, enriched, such as Sodium (377 mg), Potassium (246 mg) or Phosphorus (118 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (98 mg), Vitamin B-3 (3.39 mg) or Vitamin K (1.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Bread, raisin, toasted, enriched have 297 calories, the 15% of your total daily calorie needs.

297 kcal

15%

daily needs

Total Fat

100 grams of Bread, raisin, toasted, enriched contain the 7% of your total daily needs: 4.8 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.8 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread, raisin, toasted, enriched contain the 19% of your total daily needs: 56.9 grams of carbohydrates.

Sugars

6.18 g

100 grams of Bread, raisin, toasted, enriched contain 6.18 grams of sugars.

Dietary fiber

4.7 g | 19% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Bread, raisin, toasted, enriched have 4.7 gr of dietary fiber, the 19% of your total daily needs.

56.9 g

19%

daily value

Sodium

100 grams of Bread, raisin, toasted, enriched contain the 25% of your total daily needs: 377 milligrams of Sodium.

377 mg

25%

daily value

Water

100 grams of Bread, raisin, toasted, enriched contain 27.8 grams of water, the 28% of the total weight.

27.8 g

28%

total weight

Others

Protein

8.6 g

Ash

1.9 g